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Strawberries

Strawberries are the most popular berry fruit in the world. They’re sweet, they’re beautiful, and they’re good for you. Strawberries rank near the top of all fruits for antioxidants and are a great source of vitamin C and dietary fiber. They're great in smoothies, on breakfast cereals, in desserts, or just by themselves.

Selecting Strawberries

Select plump strawberries with a natural shine and rich red color. Look for strawberries that are clean and dry with fresh, unwilted caps (calyx). Avoid strawberries with seedy tips or white shoulders.

Care & Handling

Always refrigerate your strawberries immediately and don’t wash them until you’re ready to use them. We recommend that you keep them in their original container.

Allowing strawberries to reach room temperature before serving will enhance their natural flavor. Gently rinse your strawberries with green caps still on, under cool water. After washing, remove the caps.

You can easily freeze berries – just wash, cut the caps off, pop them into a ziplock bag, and remove as much air as possible. The frozen berries will keep for many months.

Strawberries
Nutrition Facts
Serving Size 1 cup halves 147g
Serving Per Container
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Potassium 170mg 5%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 8%
Sugars 8g
Protein 1g
Vitamin A 0% Vitamin C 160%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric intake.
Calories 2,000 2,500
Total Fat Less than 85g 80g
Total Fat Less than 85g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate
300g 375g
Dietary Fiber
25g 30g
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