Good nutrition can be fun, flavorful, fast and affordable!


Your Time

When men and women across the country reported how happy they felt, researchers found that jugglers were happier than others. By and large, the more roles, the greater the happiness.

Faye Crosby

Most of us lead very busy lives. We offer some tips that will make you look like a superstar chef even when you are pressed for time.

When you do have the time, food preparation can be a fun and rewarding way to spend time with friends and family. We suggest some ways to get everyone involved in the process.

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    A team member visits with a nurse at one of our medical facilities.
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    A company doctor checks on a young patient.
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    We encourage families in our company provided housing.
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    Taking pride in the summer harvest on the cool California coast.
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    A view inside one of our pre-school class rooms.
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    Sorting tomatoes takes a gentle touch and a keen eye.
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    Packing it right the first time requires skill and experience.
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    Harvesting vine ripened tomatoes.
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    Enjoying a book in one of our day care facilities.
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    Future scientist works on renewable energy wind mill.
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    The beauty of summer berries.
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    Team member housing, made out of straw bales.
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    A happy team is a productive team.
  • Use a microwave. It’s a quick, healthy and convenient way to cook your veggies. Place washed and prepared veggies in a microwave steaming bag and they are ready to serve in just minutes.

  • Instead of cooking your veggies for dinner, cut them up and put them on a plate with a bowl of ranch dressing. Your family will enjoy dipping their produce, and you’ll enjoy saving the cooking time.

  • When you do prepare a salad, salsa, or guacamole, make an extra batch. It doesn’t take that much more time, and you can eat it throughout the week.

  • Purchase pre-cut fruits and veggies. It may cost a little more, but you will save preparation time.

  • Toss some snack tomatoes into your salad. No slicing or dicing is required.

  • When you’re barbequing, throw some veggies on the grill! You’ll be amazed at the flavor. You can grill nearly every vegetable including eggplant, bell peppers, corn, green onions, and even tomatoes.

  • Make an all-fruit kabob. Use pineapple, strawberries, bananas, orange wedges, or whatever else you have in the kitchen. It’s a fast, fun and convenient way to get your kids to eat more fruit!

  • Many of the retailers and restaurants we partner with offer fantastic ready-to-eat and takeout meals using the finest ingredients. Try them – this can be a real time saver!

We encourage you to get your kids involved in meal planning and preparation. Not only does it create some real quality time, but it also helps get your kids interested in the foods they are eating. Give these suggestions a try!

  • One night a week, let your child be in charge of the meal, from making the menu to taking the lead on preparation. When kids get to choose the vegetables on their plate, they tend to eat them!

  • Enlist your kids to help at dinner time. Have them prepare a veggie tray as an appetizer or help prepare and cook the vegetables for your dinner. You’ll love the extra help and your kids will have a sense of ownership of the meal!

  • Get your older children to help encourage their younger siblings to help out in the kitchen. Older siblings can be great role models.

  • Let your kids do the measuring. Kids really love scooping and adding ingredients. It's also a great way to practice some basic math concepts.

  • Let your kids use cookie cutters on sliced fruits or veggies to create fun shapes. Your kids will love eating the left over pieces as well.

  • Give your spouse or significant other some cooking lessons. It can be fun and he/she may surprise you.

Featured Recipe

News Articles

On the Front Lines of Food Safety — Farmworkers Have Your Back - Food Safety News
U.S. Labor Secretary Perez Visits California Farm Certified by the Equitable Food Initiative - Yahoo Finance
Costco Works with Andrew & Williamson to Boost Organic Supply - The Packer

The Tomato Vine

Lycopene is the substance that gives tomatoes their rich red color. It is also an antioxidant that reduces the risk for prostate cancer in men and helps reduce heart disease.