Good nutrition can be fun, flavorful, fast and affordable!



on a stick
Salad on a stick never tasted so good. This appetizer is fun, fast, fresh, and flavorful. It is ultra sophisticated, yet elegantly simple. The coloring is magnificent. Place on a large platter and they will disappear before your eyes.

Serve as a snack or appetizer.

  1 pint snack tomatoes, halved
  Fresh basil leaves
  Small fresh mozzarella balls, halved
  Large toothpicks
  Extra virgin olive oil
  Balsamic vinegar
  Salt and pepper to taste


Skewer tomatoes, small pieces of basil leaf, and mozzarella balls onto a toothpick leaving a little space at the end for handling. Drizzle with olive oil and balsamic vinegar, leaving the end of the toothpick clean. Salt and pepper to taste. Serve immediately.

Fun Variations

Try using both red and yellow tomatoes to add extra color and flavor.

Add some black olives.

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